Las Vegas Personal Trainer- Weight Loss Specialist Phoenix AZ

Website: rejuvenatingvigor.com With Summertime finally here, now is the time to get started on an effective fat loss program. Here are 2 tips to consider: 1. Stop focusing on 'losing weight' but rather, start focusing on 'burning fat.' The difference is that people who are just trying to lose weight tend to focus heavily on cardio rather than resistance training. Focusing on burning fat means that body re-composition becomes the goal (losing fat and building muscle at the exact same time) 2. Focus on building your metabolism. A fast metabolism is the key to maintaining a great physique. We all know of someone that has the ability to eat whatever they want and not gain a single ounce of fat. Even though you may not be blessed with this ability naturally, you can train your body to develop a fast metabolism. For example, a 5'9 basketball player can still learn to develop his jumping ability for dunking on a 10 ft rim despite not naturally growing to 6'6 like some of the other players. People tend to screw up their metabolism by relying heavily on cardio, not doing proper resistance training, using super low calorie diets/crash diets, etc. My job as a trainer is to ensure that you're able to reach your weight loss goals in a safe and efficient manner. As a current student of physical therapy, my mind is always set on injury prevention and injury management. The goal is for you to not just lose your excess body fat, but to actually keep it off for good in a safe manner. Being able to keep it off is extremely important because it's very discouraging to put in all that hard work, only to end up right where you started. This is why the process is so important. No crash diets, not shortcuts and no unnecessary hard work either. They key is to be efficient by working smart, not hard. For a free phone consultation, send me an E-mail so we can schedule one. Also, feel free to check out my website to see some testimonials from a few of my previous/current clients. Website: rejuvenatingvigor.com

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